DE bench

Speed Floor presses with 65kgs x 3 (10 sets) - % based on my 1rm of 120kgs

Decline (weird set up)
60 x 15
70 x 12
80 x 10 (2 sets)
60 x 10

Incline dumbells
20s x 15 (4 sets)

Flat Flies
7s x 20 (have to be careful of adduction because of pec!)

Cable Flies
x 20 (2 sets - doesnt matter what weight!???)

Seated cable rows
x 15 (4 sets)

Gun work.

Dunno what it is, but my rep strength has gone to shit. I hit 6 reps and im nearly fried. my best decline was 100 x 8 for 3 sets but that was with a proper angled decline bench, this was flat on my hams, then dipped into decline @ my waist line, either way i gotta get my rep strength back up!