DE squat

90kgs speed squats w/par box x 2 (10 sets)

Hack squat machine
20 each side x 12,10,10,10

SLDL
60 x 10
80 x 10
100 x 10 (2 sets)

Shrugs
60 x 20
80 x 15 (3 sets)

ab slings
x 20 (3 sets)

shot

SUCKED at the hack squat machine, i mean....i was BAD! im going to work on these as obviously it targets a certain part of the quad that a front squat or back squat doesnt, if i bring this up, it might just improve my raw squat. bring on the pain!