RE Bench

Speed Floor presses w/60kgs x 3 (10 sets)

Flat bench
60 x 12
70 x 12
80 x 8, x 8, x 10

Incline dumbells
15s x 12
20s x 12
25 x 10 (3 sets)

Flies
x 2 sets

Cables flies
x 2 sets

Rolling tri extensions
x 2 sets

Guns
x 4 sets