Bench

Straight bench straight weight, no bull crap
60 x 6
80 x 5
90 x 5
100 x 8 (pr left some in the tank)

Inclines
60 x 15
70 x 12 (2 sets)
60 x 12

Decline
60 x 15
70 x 10, x 10
60 x 10

flies s/s face pulls
3 x 15 on each

gun work.