Speed Squats + Mini bands w/100kgs bar weight x 2 (10 sets) - Bands were triple choked
Hack squat machine
worked up to 30kgs each side for 3 x 15 which is a PR, making prgress but mad weak on them!
Ham curl machine
3 x 12
Shrugs
60 x 15
80 x 15
100 x 15 (2 sets)
Standing Ab with cables
3 x 20
cardio x 20mins
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