ME UPPER

Back was feeling bad today and yesterday after the DE session, think i hurt it doing the hack squat machine! so i did exercises which hopefully took the strain away from that area

Floor presses
40 x 10
60 x 10
70 x 8
80 x 6
90 x 6
90 x 8

Seated militiary presses
30 x 12
40 x 12
50 x 12 (2 sets and it's possible i did 15s, i cant rememebr)

H-rolls
4 sets

Lat. raises
4 sets

Chest supported rows
4 x 15

EZ bar extensions
3 x 12

20mins incline walk.