Low box squats - high bar
120kgs x 5 (3 sets), x 6 (1 set)
Sumo Deadlifts + 20kgs chains
140 x 3
160 x 1
180 x 1
200 x 1
210 x 1 (form was off but i got it there)
Hamstring curls
4 sets x 12-15
seated calf raises
4 sets x 25
Ab work
Gun work + 100 rep mini-band pushdowns in sets of 25
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