ME bench...sorta

3 Board press
100 x 3
110 x 3
120 x 3, x 3, x 5

Dumbell shoulder press
15s x 15
20 x 12
25 x 12
30 x 10

H rolls
4 sets of 15

Lat. raises
3 x 12
1 x 20

Chest support rows
4 x 12

Ez bar extensions
4 x random amounts