Squats

So took a few days off and went at it today

Squats
60,80,100 x 5
120 x 10 (10rep PR but its SHIT!!!)

leg press
worked up to 200kgs x 15 (3 sets)

SLDL
60 x 10
80 x 10
100 x 10 (2 sets)

Calf machine
2 x 20

hypers 2 x 15
abs 2 x 15

cardio x 20mins

Quad cramps x bizzilion!