Squats with 25kgs bar & belt only
warm up
125 x 5
135 x 5
140 x 5
Deads
warmed up
185 x 1
205 x 5 (i guess this is a suitless PR)
GHR (first time ever)
x 8,x6,x7,x8
Abs on GHR
4 x 15
We all talk about making sacrifices for our training. this can come in the form of not partying and not eating our fave foods or whatever. My sacrifice?? Having to look like a fool while walking to work and eating chicken and rice!!!
happy xmas, bench tommorow
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment