DE upper

Flor press
60 x 6
80 x 5 (4 sets) all were speed style reps

Incline bench
60 x 15
70 x 10
75 x 10
80 x 9

flat dumbells
20s x 12
25s x 12
70lbs (31kgs) x 10 (2 sets)

Cable flies
3 x 15

bent over rows
60kgs x 12 (4 sets)

gun work!